Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve. Drop-ins are always welcome, however, pre-registration is requested for all classes to ensure participation.

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Certified Yoga Instructor: Kim Eckler

Kim offers Prenatal, Postpartum and Yoga For Children
Kim’s Yoga Schedule

For questions or to register for Kim’s following classes, contact Kim directly at: kimbeckler@gmail.com/610.996.9178

Kim Eckler has been teaching prenatal yoga on the Main Line for over a decade.  In 2000 she became certified as a yoga teacher through the Yoga Life Institute. Kim believes every woman already possesses the strength, wisdom and love of life to birth and raise her children. Her classes are about exploring, testing and celebrating what the pregnant body can do.  

Prenatal Yoga class offers women of every fitness level a safe way to exercise that can be enjoyed throughout a healthy pregnancy. In this 1 hour class, we will explore simple movements, breath awareness and guided imagery to help mothers gain self-awareness and trust in their bodies. Class ends with a relaxation session that focuses on mother/baby bonding. 

Benefits:

• Increase in strength, flexibility and energy levels
• Bond with baby through breath, movement and relaxation
• Decrease in common aches and pains associated with postural changes
• Develop upper and lower body, and posture

Postpartum Yoga – offers a great way to reconnect with your mind and body, reduce stress, increase flexibility and strength and improve posture.  This 1 hour  class is perfect for beginners or those of you returning to yoga after the birth of your baby.