Pilates Reformer Classes

Prenatal/Postpartum Pilates Reformer Class

First and Only Reformer Class in the Philadelphia Area -
Specific to the Pregnant and/or Postpartum Woman’s Body!

$38 per drop in session     or      $180 for 5 package 

Belly Pilates is the first to offer this unique Reformer class exclusively designed for the prenatal and postpartum woman. These Reformer exercises are designed to strengthen the muscles most affected by pregnancy. We will strengthen the pelvic floor & abdominals, as well as, prevent over-stressing your vulnerable joints. This class is particularly good because the traditional Reformer exercises are modified to address the needs of the pregnant woman from first trimester through labor and do not involve flexion and laying on your back. Although this class can be a real workout, we always include a good relaxing stretch at the end so you can leave feeling refreshed and ready to start your day! Please bring a water bottle to stay hydrated!

Classes are limited. Registration is requested to ensure participation.

Calling all moms -
No matter when you had your baby -
whether 6 weeks, 6 months or 20 years ago!

Are you still struggling with the post-baby belly pooch?

Wondering why, no matter what exercises you do, it does not go away?
Belly’s program will uncover the root cause and provide an evidence based solution!  Solutions that are proven to strengthen your core and treat diastisis recti.

If You Feel that Your Body Just Isn’t the Same Since You Had Your Baby . . .  Than This Class Can Help You Rediscover Your Core Muscles & Tone Your Abdominals!!!

Serving: Mainline PA, Bryn Mawr, Ardmore, Haverford, Havertown, Rosemont, Radnor, Wayne, Malvern, Villanova, St. Davids, Devon, Berwyn, Paoli, Wynnewood,  Narberth, Bala Cynwyd, Merion, Merion Station, Gladwyne, Broomall, Marple, Newtown Square, Media, Springfield, King of Prussia, Gulph Mills,  Philadelphia, Mount Airy, Manayunk, Chestnut Hill, Pennsylvania