Diastasis Workshop

Help! I Want My Body Back!

Diastasis Recti and Other Symptoms


diastasis poochEver Wonder Why you Can’t Seem to Flatten Your Mommy Belly?

You May Have a Common Condition Called Diastasis Recti.

OR… Perhaps you are not activating the core muscles of the body. Get the answers you need to address the Root of your problem.

Saturday, September 17  @ 3-5 pm

$40.00 per person  (registration required)


Vitality Studio

7109 Emlen St.

Philadelphia, PA 19119




Diastasis Recti During Pregnancy & Postpartum is Common

Diastasis is associated with a weak core, lack of strength & stability. Over a third of women will have a gap in their abdominals after their first baby & two thirds of women after their second or subsequent pregnancies.

Diastasis Recti is an abnormal thinning and widening of the connective tissue between the Rectus Abdominis (or 6 pack)diastasis photo abdominal muscle at the front of the abdomen.


Want a Flat Belly?  It’s NOT Too Late to Take Action!

In this workshop, we will discuss how you can:

  • Assess a diastasis
  • Find proper alignment in the body - you should have an alignment that encourages diastasis closure
  • Learn how you can activate, balance and coordinate the deep core system
  • Discover what you should & should NOT do
  • Start to heal and activate your abdominal muscles (even within hours of birth)

This workshop will benefit anyone who:

  • Has struggled with a “Mommy Belly” or finds it difficult to activate your core muscles
  • Is a maternal healthcare or fitness professional

Kelly McBride, owner of Belly Pilates, presents this workshop. Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the Tri state area that exclusively offers fitness & educational support to pregnant & new mothers.

Registration and pre-payment is Required



Remote Consultation

  • One –  30 min video and/or phone consultation + 1 reformer class

Total – $70.00       (save – $8.00)

Diastasis Recti Assessment & Treatment

  • One  - 1 hr evaluation session + 3 reformer classes

Total – $175.00       (save – $20.00)