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How to Exercise Safely During Pregnancy

Do you want to be in the best possible shape during  and after your pregnancy?

Studies show that women who exercise during their pregnancy carry with less pain, have an easier delivery and a faster postpartum recovery period….

How can I exercise safely during and after pregnancy?

Keeping fit during pregnancy is a growing concern among expectant mothers who understand that exercise will not only ensure a slow & steady weight gain, but provides the added benefit of keeping them strong ensuring an easier labor.

Practicing prenatal Pilates is a great way to keep in shape . Pilates is form of exercise that you can modify as your body grows & your balance & energy decreases. These Pilates exercises can be easily modified to suit your changing body.

BUT do you know what exercise choices are best for YOU during YOUR pregnancy?

Belly Pilates will help you develop the ideal pregnancy exercise routine for YOU. We have the training and experience you and your baby deserve. We will comprehensively address the needs in your body so that you will feel healthy, happy and energetic during your pregnancy.

Private Pilates Sessions

  • Manage & prevent common pregnancy and labor discomforts & injuriesPhiladelphia Private Pilates Sessions
  • Intimate, personalized instruction.
  • Fuller body conditioning experience than mat classes.
  • Body conditioning exercises
  • Specialized instruction for those with specific needs.
  • Please arrive 10 minutes early for your 1st session to fill out paperwork.

Rates

  • Single Session – $80
  • 5 session package – $375
  • Please call  610.608.5883 or kelly@bellypilates.com to schedule.


Fitness/PILATES At-Home or Hospital Visitspregnant pose

  • At home appointments are scheduled on Fridays. 
  • Main Line Area – $100 per session or $90 pre session for 5 session pkg
  • Center City – $125 per session or $115 per session for 5  session pkg 
  • Please call  610.608.5883 or kelly@bellypilates.com to schedule.

 

Duet Pilates Packages

Single Session – $55 pp
5 session package – $240


Pilates Reformer Classes For Pregnant and Postpartum Moms

      • This class is for those who are already familiar with the Reformer. (If you are not familiar with this Pilates equipment, but would like to take a Reformer class, a private session is recommended. 
      • If you are pregnant or postpartum, you are not able to participate in regular classic Pilates reformer classes by a teacher that is not trained in prenatal and postpartum exercise.
      • WHY? A traditional Pilates reformer class involves many positions & exercises that are contraindicated for your condition. Among those are FLEXION exercises.
      • Flexion is NOT recommended for prenatal & recently postpartum clients or those who have not yet strengthened their bellies & may have a diastisis. Modifications MUST be made to adapt to your changing body.

Rates

  • Single Class – $38
  • 5 class package  – $180
  • Please call  610.608.5883 or kelly@bellypilates.com to schedule.
Click here for full Belly Pilates Schedule 

 

YOGA CLASSES @ BELLY For Pregnant and  Postpartum Moms

Prenatal Yoga helps to deepen your connection to your growing baby

YOGA for Mommies

Sessions must be individually arranged with teacher.  They can be duet or small group.  Please contact instructor to schedule.

Price for a private session is $60 which can be shared with other participants.

  • Offers a great way to reconnect with your mind and body,
  • Reduce stress
  •  Increase flexibility and strength
  • Improve posture.
  • This 75 minute class is perfect for beginners or those of you returning to yoga after the birth of your baby.
  • Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve.
Prenatal Yoga helps to deepen your connection to your growing baby

Prenatal YOGA

Sessions must be individually arranged with teacher.  They can be duet or small group.  Please contact instructor to schedule.

Price for a private session is $60 which can be shared with other participants.

  • Prenatal Yoga -offers women of every fitness level a safe way to exercise that can be enjoyed throughout a healthy pregnancy.
  • We will explore simple movements and breath awareness
  •  Guided imagery to help mothers gain self-awareness and trust in their bodies.
  • Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve.
  • Class ends with a relaxation session that focuses on mother/baby bonding.

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 Yoga Sessions  Rates

Prenatal Yoga on the Main Line

Sessions must be individually arranged with teacher.  They can be duet or small group.  Please contact instructor to schedule.

Price for a private session is $80 which can be shared with other participants.

 

From The Beginning Prenatal Package

      • One  evaluation session
      • Ten private sessions
      • Twenty reformer classes

Total – $1320.00       (save – $120.00)

 

2nd/3rd Trimester Prenatal Belly Package

Classes for pregnant and new moms on the Main Line near Philadelhia

      • One  evaluation session
      • Five  private sessions
      • Ten  prenatal reformer classes

Total – $725.00        (save – $ 60.00)

Nurture Your Belly Postpartum Package

      • One At-home session
      • Ten  private sessions
      • Ten  reformer classes

Total - $1,030.00        ( save – $100.00)

Lose Your Belly/Find Your Core Postpartum Package

Philadelphia Private Pilates Sessions

      • Two At-Home sessions
      • Ten private sessions
      • Ten  reformer classes

Total - $1410.00        (save – $ 150.00)