Yoga Classes
Prenatal Yoga on the Main Line

Yoga on the Main Line

YOGA CLASSES @ BELLY For Pregnant and  Postpartum Moms

Classes start September 9th.

Reservations are required.

YOGA for Mommies

Wednesdays @ 10 – 11:30 am

  • Offers a great way to reconnect with your mind and body,
  • Reduce stress
  •  Increase flexibility and strength 
  • Improve posture. 
  • This 75 minute class is perfect for beginners or those of you returning to yoga after the birth of your baby.
  • Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve.
Prenatal Yoga helps to deepen your connection to your growing baby

Prenatal Yoga helps to deepen your connection to your growing baby

Prenatal YOGA

Tuesdays @ 1:00 – 2:30 pm

  • Prenatal Yoga -offers women of every fitness level a safe way to exercise that can be enjoyed throughout a healthy pregnancy.
  • We will explore simple movements and breath awareness 
  •  Guided imagery to help mothers gain self-awareness and trust in their bodies.
  • Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve.
  • Class ends with a relaxation session that focuses on mother/baby bonding.

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 Yoga Sessions  Rates

$25 drop in rate.

$100 for a package of 5

Registration required. 

Yoga Instructor – Deb Brownstein

Deb began her journey into yoga when pregnant with her third child in 2009.  A deep longing for peace and a desire to get her heart feeling again was what drove her to yoga, hearing from many friends that this would help ease the pain of losing a baby in her prior pregnancy, at 21 weeks.
After “floating” out of the first class feeling blissful, she vowed to return.  Deb became a devoted prenatal yoga student, finding that during the practice her mind would begin to quiet and the sad stories would dissolve. Being able to experience the moment as it was, fresh, full of possibility and new became a powerful and transformative force leading her deeper into Yoga.
In 2011, Deb completed her  250 hour certification in Vinyasa yoga at the Ashtanga based Dhyana Yoga in West Philadelphia and completed a 200 hour certification in Alignment based yoga at Maha Yoga, Ardmore in June 2013.
She has been to many immersions and workshops over the years gathering knowledge of yoga but maternal connectedness remains the pervasive conduit to the practice, a constant reflection of self and mindfulness as the yoga informs and unfolds from within.
Classes with Deb open up new possibilities enabling each person to chose and chart a direction for themselves, knowing that change happens over time with careful, patient and deliberate movement with breath.  
With her unique style of humor, storytelling, and attention to alignment, a class with Deb is sure to be revelatory as she inspires her students to reach into their limitless potential and harness it with awareness and deepness of breath. In this way, Deb connects the dots and delivers more than what many think a yoga class can provide.