Prenatal Pilates… Do you want to be in the
best possible shape during your pregnancy?

Studies show that women who exercise during their pregnancy carry with less pain, have an easier delivery and a faster postpartum recovery period….

Belly Pilates will help you develop the ideal pregnancy exercise routine for YOU. We have the training and experience you and your baby deserve. We will comprehensively address the needs in your body so that you will feel healthy, happy and energetic during your pregnancy.

Postpartum Pilates… Did you know that there are movements you can do that can help significantly repair your battered body?

The benefits of postpartum Pilates are many; designed specifically to target those problem areas that mothers face after pregnancy, our sessions are designed to firm-up & strengthen the body’s core muscles in order to create a trimmer & sleeker you. You will find greater strength in your back & stomach muscles & will increase your arm strength to help you cope with all the bending & lifting you will be doing with your new baby. Pilates will also help to improve your posture so that you will experience far less back pain & tenderness.

 

Weekly Ongoing Class Schedule

Monday

Mommy ‘n Me                                           10:00a

Reformer                                                     1:30p

Tuesday

Prenatal Mat/Ball                                     9:30a

Reformer                                                      12:00p &  6:00p

Prenatal Mat/Ball                                      7:00p

Wednesdays

Reformer                                                        1:30p

Thursdays

Reformer                                                         6:00p

Prenatal Mat/Ball                                        7:00p

Saturdays

Postpartum Mat Class                                 9:00a
Lose Your Belly/Find Your Core

Prenatal Mat/Ball                                        10:30a
Toning & Stretching Class

Reformer                                                         11:30a

 (Saturday classes must have a 2 person min person in each class to move forward.)

You must pre-register for all sessions, classes & workshops @ Belly Pilates. Registration is based on available on a first come first serve basis. Contact Belly to register or if you have questions.

Pre-crawler infants are welcome in any Belly session.

Arrive 10 min early to fill out paperwork. All clients must be pre-approved to exercise from their health care provider.

All sessions are 50-60 minutes in length.

NOW on Mondays

Mommy Yoga @ 11:15a & Prenatal Yoga @ 1:00p

kelly@bellypilates.com

610.608.5883

Serving: Mainline PA, Bryn Mawr, Ardmore, Haverford, Havertown, Rosemont, Radnor, Wayne, Malvern, Villanova, St. Davids, Devon, Berwyn, Paoli, Wynnewood,  Narberth, Bala Cynwyd, Merion, Merion Station, Gladwyne, Broomall, Marple, Newtown Square, Media, Springfield, King of Prussia, Gulph Mills,  Philadelphia, Mount Airy, Manayunk, Chestnut Hill, Pennsylvania