Studies show that women who exercise during their pregnancy carry with less pain, have an easier delivery and a faster postpartum recovery period….
The benefits of postpartum Pilates are many; designed specifically to target those problem areas that mothers face after pregnancy, our sessions are designed to firm-up & strengthen the body’s core muscles in order to create a trimmer & sleeker you. You will find greater strength in your back & stomach muscles & will increase your arm strength to help you cope with all the bending & lifting you will be doing with your new baby. Pilates will also help to improve your posture so that you will experience far less back pain & tenderness.
Pre/Postnatal Mat 11:00a
Pilates Reformer 10:00a, 12:30p
Prenatal Yoga 6:00p
Pre/Postnatal Mat 1:00p, 6:00p
Pilates Reformer 12:00p, 2:30p, 7:00p, 8:00p
Postpartum Yoga 12:00p
Pilates Reformer 9:30a, 10:30a, 11:30a, 12:30p
Pilates Reformer 12:30p, 6:30p, 7:30p
Pre/Postnatal Mat 11:30a
Pilates Reformer 9:00a, 10:30a, 12:30p
EVERY CLASS IS MOMMY n’ ME - Pre-Crawling Infants Welcome in ALL Classes!
Serving: Mainline PA, Bryn Mawr, Ardmore, Haverford, Havertown, Rosemont, Radnor, Wayne, Malvern, Villanova, St. Davids, Devon, Berwyn, Paoli, Wynnewood, Narberth, Bala Cynwyd, Merion, Merion Station, Gladwyne, Broomall, Marple, Newtown Square, Media, Springfield, King of Prussia, Gulph Mills, Philadelphia, Mount Airy, Manayunk, Chestnut Hill, Pennsylvania