Belly Pilates & Maternal Wellness Studio

All Belly Pilates classes are small group to assure that Moms are getting the individual attention that they need and deserve. Registration required for all classes. 24 hour cancellation notice required.

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FREE MONTHLY

New Mom/New Body Fitness Workshop

• We are TRAINED, CERTIFIED & EXPERIENCED to DELIVER MATERNAL FITNESS INFORMATION!
• All moms welcome from any fitness level. Precrawing infants welcome too!
• Becoming a new mom can be overwhelming! What movements should you do & what should you avoid? What will FLATTEN your BELLY?
• Moms have such little time throughout the day! Shouldn’t you be choosey with your exercises?
• Choose the exercises that are most appropriate for your new body. You can easliy use baby & everyday activities to help.
• Walking with friends (or on a treadmill), playing with baby & pushing a baby in a stroller can help you “Lose Your Belly & Find Your Core” strength again (or for the first time)!
• Become more aware of your everyday mommy movements & how they can help you!!!!!
• Don’t just talk about exercising . . . DO IT!
• Come to this FREE workshop & learn basic movements that can contribute toward your fitness level, lose your BELLY & get you back into shape!!!

Register & Receive a Complimentary  Mommy ‘n Me Pilates Class

To REGISTER contact Belly Pilates @ 610.608.5883 / kelly@bellypilates.com

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PILATES GROUP FITNESS RATES

Mainline Pilates Classes for new moms

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Belly Postpartum Mommy ‘n Me Mat Class

(Pre-crawler infants welcome)

For more info on this class click here

Belly Prenatal Mat/Ball Classes

(all trimesters – it’s never too late to start!)

For more info on this class click here

Belly REFORMER Classes

(All Postnatal Moms Welcome. No babies please. Registration required)

For More info on this Class click here

Belly Pilates Fall Schedule

Monday

 Mommy ‘n Me                             10:00a

 Reformer                                       1:30p

Tuesday

 Pre/Postnatal Mat/Ball            9:30a

 Reformer                                       12:00p &  6:00p

 Prenatal Mat/Ball                      7:00p

Wednesdays

 Reformer                                        1:30p

Thursdays

 Reformer                                        6:00p

 Prenatal Mat/Ball                        7:00p

Saturday

9:00a
Lose Your Belly/Find Your Core – Postpartum Mat Class

10:30a
Prenatal Mat/Ball Pilates – Toning & Stretching Class

11:30a
Pre/Postnatal Reformer Class

12:30p
Pre/Postnatal Reformer Class

1:30p
Private Pilates Instruction

• You must pre-register for all sessions, classes & workshops @ Belly Pilates.
• Registration is based on available on a first come first serve basis. Contact Belly to register or if you have questions.
• Pre-crawler infants are welcome in any Belly session.
• Arrive 10 min early to fill out paperwork. All clients must be pre-approved to exercise from their health care provider.
• All sessions are 50-60 minutes in length.

  Diastasis Classes 

• Self assessment of diastasis
• Practice exercises
• Individual attention based upon your specific needs
• Learn how you can avoid, self correct & rehab this common mommy condition

610.608.5883

 Serving: Mainline PA, Bryn Mawr, Ardmore, Haverford, Havertown, Rosemont, Radnor, Wayne, Malvern, Villanova, St. Davids, Devon, Berwyn, Paoli, Wynnewood,  Narberth, Bala Cynwyd, Merion, Merion Station, Gladwyne, Broomall, Marple, Newtown Square, Media, Springfield, King of Prussia, Gulph Mills,  Philadelphia, Mount Airy, Manayunk, Chestnut Hill, Pennsylvania