Reformer classes 5/17

Please Note: Registration required for all classes

  • No refunds for class or packages purchased. All sales final.
  • You must call to pre-register for all sessions/classes @ Belly Fitness.
  • Credit Card charge for the class is required to reserve your spot. Refund for +48hrs cancellation.
  • 48hr cancellation or full session/class will be charged.
  • Cash, Checks and Credit Cards accepted. Credit Cards are subject to 4.0% transaction fee.
  • Arrive 10 min early to fill out paperwork. All clients must be pre-approved to exercise from their health care professional.
  • Please turn off all phones- We ask that you help us maintain a focused & peaceful environment by not bringing cell phones into a group class. We understand that this my be hard for new mommies but please understand that there are safety issues and we need to be respectful of others in class… AND after all, you deserve some quality time to concentrate on yourselves!

Pre-Crawler Infants Welcome in ALL Belly Pilates Sessions!

•      •      •      •      •

All Pilates Classes

Single Class – $38 5 class package  – $180   /   10 session package – $330

•      •      •      •      •

Pilates Reformer Classes For Pregnant & Postpartum Moms

This class is class is ideal for those who want to maintain the strength they have built pre-pregnancy or those mothers who are at least 5 weeks postpartum.  This class encourages appropriate TvA strengthening and will FLATTEN the postpartum Belly. We will build strength in your arms while allowing your body to have the flexibility it needs to stay balanced and toned. If you are pregnant or newly postpartum, you should NOT participate in regular classic Pilates reformer classes. Belly Pilates reformer classes are UNIQUE. We have the ONLY  Pilates Reformer Class in the TRI-STATE AREA SPECIFICALLY DESIGNED to address the needs of the prenatal and postpartum mother. In this class, we will:

  • Encourage correct abdominal and pelvic floor contractions to help prevent diastasis recti (separation of the abdominal muscles). These Exercises will strengthen the muscle that helps expel baby during delivery and flattens the Belly after delivery.
  • Excludes all positions & exercises that are contraindicated for your condition.  i.e.: Flexion of the torso exercises (like the Pilates 100) is NOT recommended for prenatal & recently postpartum clients or those who have not yet strengthened their bellies & may have a diastisis.
  • Making appropriate modifications to adapt to your changing body. We will keep you SAFE, repair your body and rebuild strength!
Please call  610.608.5883 or to schedule.

•      •      •      •      •