- Encourage correct abdominal and pelvic floor contractions to help prevent diastasis recti (separation of the abdominal muscles). These Exercises will strengthen the muscle that helps expel baby during delivery and flattens the Belly after delivery.
- Excludes all positions & exercises that are contraindicated for your condition. i.e.: Flexion of the torso exercises (like the Pilates 100) is NOT recommended for prenatal & recently postpartum clients or those who have not yet strengthened their bellies & may have a diastisis.
- Making appropriate modifications to adapt to your changing body. We will keep you SAFE, repair your body and rebuild strength!
Fall Class Schedule
Mondays – 10:30a, 12:00p
Tuesdays – 12:30p, 2:00, 7:00, 8:00
Wednesdays – 9:30a, 10:30, 11:30p, 2:00
Thursdays – 10:00a, 6:30p, 7:30
Saturdays – 9:00, 10:30, 11:30, 1:00
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Private Pilates Sessions
Single Session – $80
5 session package – $375 / 10 private sessions – $700
Intimate, personalized instruction.
Do You want to Correct a Diastasis Recti?
Want a Flat Belly? Find you can’t lose your Mommy Belly no matter how hard or long you’ve worked at it?