Yoga Fitness

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You and Your baby deserve the best!
Small group classes with individual attention by Certified & Experienced Instruction…

YOGA CLASSES

  • Offers a great way to reconnect with your mind & body,
  • Reduce stress
  • Increase flexibility and strength
  • Improve posture.
  • Postpartum Yoga is a 75 minute class perfect for beginners or those of you returning to yoga after the birth of your baby.

Yoga classes are small group to assure that Moms are getting the individual attention that they need and deserve.

The Core of Yoga

Wednesdays  at 12:00p

$25 drop in pp           $100 – 5 class pkg

  • During this challenging class we will work through postures universal to Yoga with an emphasis on igniting the core muscles.
  • Although almost any pose is fair game, we will focus on poses which strengthen and heal the muscles which have undergone the most strain during labor and delivery.
  • The sequence of class will focus on the actions and themes which support some of our collective intentions as moms- getting strong, healing, feeling confident, and loving ourselves so we can be our best.  
  • All classes will end in a guided mediation to enhance the final relaxation of our class. Expect great tunes and a strong community in this cozy class.

To register:  516-662-3830 or email Deb at deb@bellypilates.com

 

Private Yoga Instruction for the Pregnant or Postpartum Mom

Prenatal Yoga Classes on the Main Line

Private instruction – $80

Duet instruction – $40pp

  • Private instruction or sessions can individually arranged with teacher.  
  • Small group Classes can also be arranged in Studio or at a location of your choice. Price will vary depending on travel time and number of participants.  

To arrange a private instruction:  516-662-3830 or email Deb at deb@bellypilates.com

 

Yoga Instructor – Deb Brownstein

Prenatal Yoga on the Main Line

Deb began her journey into yoga when pregnant with her third child in 2009.  A deep longing for peace and a desire to get her heart feeling again was what drove her to yoga, hearing from many friends that this would help ease the pain of losing a baby in her prior pregnancy, at 21 weeks.
 
After “floating” out of the first class feeling blissful, she vowed to return.  Deb became a devoted prenatal yoga student, finding that during the practice her mind would begin to quiet and the sad stories would dissolve. Being able to experience the moment as it was, fresh, full of possibility and new became a powerful and transformative force leading her deeper into Yoga.
 
Deb completed her  250 hour certification in Vinyasa yoga at the Ashtanga based Dhyana Yoga in West Philadelphia and completed a 200 hour certification in Alignment based yoga at Maha Yoga, Ardmore.
 
She has been to many immersions and workshops over the years gathering knowledge of yoga but maternal connectedness remains the pervasive conduit to the practice, a constant reflection of self and mindfulness as the yoga informs and unfolds from within.
 
Classes with Deb open up new possibilities enabling each person to chose and chart a direction for themselves, knowing that change happens over time with careful, patient and deliberate movement with breath.
 
With her unique style of humor, storytelling, and attention to alignment, a class with Deb is sure to be revelatory as she inspires her students to reach into their limitless potential and harness it with awareness and deepness of breath. In this way, Deb connects the dots and delivers more than what many think a yoga class can provide.

 

Registration required for all classes

  • You must call to pre-register for all sessions/classes @ Belly Pilates.
  • Credit Card charge for the class is required to reserve your spot. Refund for +48hrs cancellation.
  • 48hr cancellation or full session/class will be charged.
  • Cash, Checks and Credit Cards accepted. Credit Cards are subject to 2.5%/3.0% transaction fee.
  • Arrive 10 min early to fill out paperwork. All clients must be pre-approved to exercise from their health care provider.
  • 2 person in each class to move forward. Class schedule subject to change.
  • No refunds for packages purchased.