LIVE On-Line Classes

LIVE On-Line Classes

$25 each or $40 for BOTH

 

5 Preggie Exercises You Need To Know NOW

Want a comfortable pregnancy?

How ’bout a shorter labor and faster recovery?   Well, who doesn’t?

There are movements and exercises that you can and should be doing from the first trimester to third and even during labor!! Find out how you can avoid common pregnancy discomforts with simple at home exercises that target your growing body. Movements take into count keeping baby at optimal birthing position.

When:  June 6th, 2016 @ 6:30-7:30p

Cost:  $25.00

How to Register: Call 610-608-5883 – pre-payment required with a Credit Card over the phone

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I Had the Baby, Now What?! What to do the First 6-8 Weeks Postpartum

This Webinar is Excellent for both the Pregnant and New Mom. Understand what you need to know BEFORE you have the Baby and what movements you can, and should do within the first 6-8 weeks postpartum. Demonstrations of exercises you can do within Days of delivery and the weeks into your Postpartum Recovery.

We will cover:diastasis

  • What movements you can do starting within hours of a vaginal birth
  • How to significantly start to tone your midsection
  • How to heal your C-section scars
  • How to alleviate common aches and pains including low back, neck and shoulder
  • When to start an exercise program and what exercises are safe.

When:  June 6th, 2016 @ 7:45-8:45

Cost:  $25.00

How to Register: Call 610-608-5883 – pre-payment required with a Credit Card over the phone