Want a comfortable pregnancy?
How ’bout a shorter labor and faster recovery? Well, who doesn’t?
There are movements and exercises that you can and should be doing from the first trimester to third and even during labor!! Find out how you can avoid common pregnancy discomforts with simple at home exercises that target your growing body. Movements take into count keeping baby at optimal birthing position.
Presenter, Kelly McBride is pre/postnatal fitness instructor as well as a CLD and childbirth educator. This workshop is Sponsored by PMN (Philadelphia’s Maternity Network)
Bring a mat and wear comfortable clothing as we will move our bodies. There will be time for individual questions. Remote participation available via Video/Audio Streaming.
How to Register
You May Have a Common Condition Known as Diastasis Recti
Want a Flat Belly? It’s NOT Too Late to Take Action!
Diastasis Recti: Prevention, Assessment & Treatment Workshop
In this workshop, we will discuss how you can:
• Prevent & assess a diastasis in the pregnant & postpartum woman
• Discover what you should & should NOT do to prevent & heal a diastasis
• Learn healing exercises that you can perform within hours of birth & even well into your postpartum period
Dates: January 11th, 2016 6:30-8:30
Cost: This is a FREE Workshop but Registration is Required
This is the LAST FREE DR workshop
Where: Belly Pilates Studio - 100 Chetwynd Drive Suite 201 Bryn Mawr, PA 19010
RSVP: 610.608.5883 or email email@example.com
• • •
Join us for a fun informative workshop and presentation to learn the do’s and don’t of post partum.
Everyone is invited….especially all mommies, current mommies… This workshop is great for pregnant moms! Know what’s ahead of you. What to expect the first 6 weeks and beyond
We will cover:
When: February ’16 6:30-8:00
Price: $25 pre person
Location: Belly Pilates