Prenatal Yoga, Fitness and Pilates in Philadelphia and the Main Line for pregnant women
FREE “Love Your Belly” Workshop for Pregnant, PostPartum and Expecting Moms
Next Session – TBD
In this FREE 1.5 hr workshop we will discuss:
- How to prepare the pregnant body for birth
- What exercises are best for each trimester
- How to create the ideal pre/postnatal program following ACOG guidelines
- How to modify an existing routine and avoid common pre/postnatal discomforts
- Learn about common postpartum conditions & self correct
- Understand which exercises will help flatten your “Mommy Belly” & correct your diastasis
- Enjoy a “mini” Belly Pilates Workout at the end of the workshop!
This Workshop is FREE but you must register!
At Belly Pilates Studio in Bryn Mawr
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Sleep Consulting Workshop
Is Your Child’s Sleep Keeping You Awake?
Presented by: Jennifer SchindeleGift of Sleep Consulting
If your baby, toddler, or preschooler isn’t sleeping through the night, neither are you. And that means you’re probably feeling…
physically and mentally exhausted stressed and irritable like you’ll never have a solid night’s sleep again.
Child sleep expert Jennifer Schindele, will discuss what’s most effective when it comes to getting your child to sleep…and stay asleep. Quickly. Easily. Independently! Jennifer works with children ages 4 months-6 years old to address common sleep challenges including:
- Your child only falls asleep while nursing or bottle feeding.
- Your child depends on a pacifier, parent, rocking or other motion to fall asleep.
- You are waking up with your child multiple times a night.
- Your own lack of sleep is starting to take a toll on your family.