Workshops

5 Preggie Exercises You Need To Know NOW

Want a comfortable pregnancy?PMN Logo white

How ’bout a shorter labor and faster recovery?   Well, who doesn’t?

There are movements and exercises that you can and should be doing from the first trimester to third and even during labor!! Find out how you can avoid common pregnancy discomforts with simple at home exercises that target your growing body. Movements take into count keeping baby at optimal birthing position.

Presenter, Kelly McBride is pre/postnatal fitness instructor as well as a CLD and childbirth educator. This workshop is Sponsored by PMN (Philadelphia’s Maternity Network)

Bring a mat and wear comfortable clothing as we will move our bodies. There will be time for individual questions. Remote participation available via Video/Audio Streaming.

Dates:  TBD

Where:  TBD

Cost:  TBD:

How to Register

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Ever Wonder Why You Can’t Seem to Flatten Your Mommy Belly?

Diastasis

You May Have a Common Condition Known as Diastasis Recti

Want a Flat Belly? It’s NOT Too Late to Take Action!

Diastasis Recti: Prevention, Assessment & Treatment Workshop

In this workshop, we will discuss how you can:

• Prevent & assess a diastasis in the pregnant & postpartum woman
• Discover what you should & should NOT do to prevent & heal a diastasis
• Learn healing exercises that you can perform within hours of birth & even well into your postpartum period

Dates: January 11th, 2016  6:30-8:30
Cost: This is a FREE Workshop but Registration is Required

This is the LAST FREE DR workshop

Where: Belly Pilates Studio  -  100 Chetwynd Drive Suite 201 Bryn Mawr, PA 19010
RSVP: 610.608.5883 or email kelly@bellypilates.com

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I Had the Baby, Now What?!

Join us for a fun informative workshop and presentation to learn the do’s and don’t of post partum.

Everyone is invited….especially all mommies, current mommies…  This workshop is great for pregnant moms! Know what’s ahead of you. What to expect the first 6 weeks and beyond

We will cover:diastasis

  • When to start an exercise program and what exercises are safe. Including what movements you can do starting within hours of a vaginal birth
  • Latest research on diastasis recti and how can it be healed or prevented.
  • C-section scars and how to improve scar mobility, overall posture.
  • How to prevent common injuries or alleviate common aches and pains including low back, hip and pelvic pain.
  • How to prevent or alleviate common dysfunctions that can occur way after postpartum including incontinence, prolapses, pelvic instability

When: February ’16  6:30-8:00

Price:  $25 pre person

Location: Belly Pilates

RSVP: kelly@bellypilates.com