Belly Fitness Prenatal Classes

Belly’s Prenatal Classes help you gain the strength you need to develop optimal spinal alignment through good body mechanics with core training.  We will help eliminate upper back, neck, and hip pain. We will help you stabilize the pelvis to prevent injury.

We will teach you what you need to know to stay strong:

  • how to safely and effectively maintain the strength of your abdominals and pelvic floor
  • how to prevent or heal a diastasis
  • how to move effectively during labor thus reducing labor time… now who doesn’t want that???
  • how to use your abdominal to assist in the pushing stage
  • Belly Fitness will teach you how to recover after a vaginal birth as well as a c-section.
    Did you know there are movements you can do to help heal a C- section scar and expedite your recovery?

We are dedicated to helping women during their pregnancy, labor, delivery and well into their postpartum recovery!